Shake and Bake
Workouts
Friday 9/8/23 @ 11:15 AM
126kj
84rpm
31%
14mph
Saturday 12/2/23 @ 2:26 PM
✅
177kj
88rpm
34%
16mph
Wednesday 8/9/23 @ 3:29 PM
152kj
83rpm
41%
18mph
Saturday 3/13/21 @ 11:27 AM
✅
278kj
87rpm
51%
23mph
Saturday 7/29/23 @ 2:32 PM
281kj
82rpm
38%
16mph
Friday 4/30/21 @ 9:44 AM
✅
376kj
81rpm
43%
18mph
Tuesday 9/8/20 @ 12:55 AM
234kj
78rpm
37%
15mph
Monday 9/7/20 @ 5:27 PM
✅
380kj
88rpm
38%
17mph
Saturday 4/23/22 @ 3:29 PM
203kj
81rpm
33%
14mph
Wednesday 5/5/21 @ 11:0 PM
✅
403kj
85rpm
43%
19mph
Sunday 9/6/20 @ 3:41 PM
293kj
74rpm
38%
15mph
Saturday 9/5/20 @ 6:21 PM
✅
499kj
82rpm
43%
18mph
Wednesday 11/10/21 @ 2:2 PM
199kj
84rpm
26%
12mph
Thursday 11/10/22 @ 9:45 AM
✅
309kj
81rpm
33%
15mph
Wednesday 7/1/20 @ 12:0 AM
201kj
85rpm
32%
14mph
Friday 10/9/20 @ 9:24 AM
✅
371kj
86rpm
38%
17mph
Saturday 12/19/20 @ 7:22 PM
287kj
77rpm
36%
15mph
Saturday 5/1/21 @ 10:51 AM
✅
508kj
81rpm
44%
18mph
Wednesday 10/28/20 @ 1:37 PM
154kj
70rpm
41%
15mph
Friday 10/30/20 @ 9:10 AM
✅
202kj
76rpm
43%
17mph
Workouts
126
kj
Friday 9/8/23
281
kj
Saturday 7/29/23
293
kj
Sunday 9/6/20
199
kj
Wednesday 11/10/21
287
kj
Saturday 12/19/20
154
kj
Wednesday 10/28/20