Shake and Bake
Workouts
Sunday 6/13/21 @ 3:0 PM
207kj
82rpm
34%
14mph
Sunday 12/5/21 @ 3:27 PM
✅
472kj
87rpm
45%
20mph
Sunday 12/31/23 @ 3:6 AM
298kj
82rpm
35%
15mph
Saturday 3/7/20 @ 5:42 PM
✅
637kj
89rpm
45%
20mph
Saturday 4/17/21 @ 1:27 PM
137kj
86rpm
33%
14mph
Saturday 4/3/21 @ 3:0 PM
✅
344kj
89rpm
46%
21mph
Friday 12/17/21 @ 2:5 AM
281kj
79rpm
35%
15mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Saturday 3/26/22 @ 7:35 PM
273kj
76rpm
36%
14mph
Saturday 2/19/22 @ 12:56 PM
✅
663kj
85rpm
47%
21mph
Monday 11/16/20 @ 1:37 AM
139kj
80rpm
35%
14mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Sunday 11/15/20 @ 12:59 AM
315kj
82rpm
36%
15mph
Saturday 11/14/20 @ 2:16 PM
✅
630kj
85rpm
46%
20mph
Monday 12/28/20 @ 3:43 PM
205kj
71rpm
38%
14mph
Sunday 1/3/21 @ 2:28 PM
✅
552kj
80rpm
52%
21mph
Sunday 12/13/20 @ 11:57 PM
141kj
90rpm
32%
15mph
Friday 8/28/20 @ 10:14 AM
✅
263kj
90rpm
41%
19mph
Monday 11/16/20 @ 1:1 AM
140kj
82rpm
34%
14mph
Wednesday 2/26/20 @ 10:37 AM
✅
301kj
85rpm
46%
20mph
Workouts
207
kj
Sunday 6/13/21
298
kj
Sunday 12/31/23
137
kj
Saturday 4/17/21
281
kj
Friday 12/17/21
273
kj
Saturday 3/26/22
139
kj
Monday 11/16/20
315
kj
Sunday 11/15/20
205
kj
Monday 12/28/20
141
kj
Sunday 12/13/20
140
kj
Monday 11/16/20