Shake and Bake
Workouts
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Tuesday 5/25/21 @ 7:14 PM
308kj
76rpm
35%
14mph
Wednesday 4/22/20 @ 5:59 PM
✅
574kj
82rpm
46%
19mph
Thursday 10/22/20 @ 1:0 PM
144kj
86rpm
33%
15mph
Sunday 11/8/20 @ 5:30 PM
✅
275kj
77rpm
47%
19mph
Tuesday 11/5/19 @ 8:32 PM
150kj
81rpm
35%
15mph
Sunday 12/13/20 @ 8:55 PM
✅
291kj
82rpm
46%
19mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
Sunday 1/6/19 @ 6:55 PM
✅
453kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Monday 2/11/19 @ 8:35 PM
✅
459kj
79rpm
48%
19mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Monday 6/10/19 @ 9:52 PM
✅
453kj
75rpm
50%
20mph
Workouts
188
kj
Sunday 4/16/23
217
kj
Sunday 8/1/21
144
kj
Thursday 10/22/20
150
kj
Tuesday 11/5/19
207
kj
Wednesday 7/15/20