Shake and Bake
Workouts
Wednesday 3/31/21 @ 7:31 PM
146kj
79rpm
35%
15mph
Wednesday 3/31/21 @ 2:34 PM
✅
203kj
89rpm
38%
17mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
Sunday 6/13/21 @ 2:29 PM
✅
437kj
90rpm
38%
17mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
Friday 3/12/21 @ 2:4 PM
✅
202kj
92rpm
37%
17mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Sunday 5/2/21 @ 2:50 PM
✅
198kj
90rpm
37%
17mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
Sunday 4/18/21 @ 1:4 PM
✅
311kj
89rpm
38%
17mph
Monday 11/23/20 @ 3:45 PM
235kj
81rpm
33%
15mph
Monday 11/23/20 @ 1:38 PM
✅
312kj
92rpm
36%
17mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Saturday 8/22/20 @ 11:50 AM
✅
412kj
86rpm
39%
17mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Monday 8/17/20 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Thursday 6/11/20 @ 4:49 PM
✅
374kj
83rpm
38%
16mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Wednesday 7/3/19 @ 9:33 PM
✅
277kj
86rpm
36%
16mph
Workouts
146
kj
Wednesday 3/31/21
294
kj
Wednesday 6/9/21
137
kj
Friday 9/25/20
139
kj
Friday 11/13/20
217
kj
Sunday 4/18/21
319
kj
Thursday 11/12/20
215
kj
Wednesday 5/6/20
284
kj
Thursday 6/11/20