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Shake and Bake
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Thursday 1/12/23 @ 8:21 PM
135
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 1/16/23 @ 12:35 PM
✅
145
kj
83
rpm
33
%
14
mph
Thursday 7/27/23 @ 7:6 PM
115
kj
72
rpm
34
%
13
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Sunday 8/13/23 @ 12:49 AM
✅
118
kj
76
rpm
33
%
13
mph
Tuesday 7/18/23 @ 8:6 PM
123
kj
74
rpm
33
%
13
mph
30 min Power Zone Rock Ride
Ben Alldis
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Saturday 7/29/23 @ 12:35 AM
✅
128
kj
78
rpm
33
%
14
mph
Friday 6/16/23 @ 8:5 PM
125
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 6/21/23 @ 1:7 AM
✅
132
kj
80
rpm
33
%
14
mph
Tuesday 5/2/23 @ 2:21 PM
112
kj
76
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/16/23 @ 11:56 PM
✅
113
kj
87
rpm
28
%
13
mph
Friday 4/14/23 @ 8:29 PM
✅
126
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 4/18/23 @ 11:34 PM
116
kj
80
rpm
31
%
13
mph
Thursday 1/21/21 @ 4:8 PM
219
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 9:54 PM
✅
257
kj
84
rpm
34
%
15
mph
Wednesday 8/11/21 @ 4:39 PM
211
kj
73
rpm
29
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 8/20/21 @ 12:25 AM
✅
276
kj
81
rpm
31
%
14
mph
Monday 7/19/21 @ 7:1 PM
211
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/16/21 @ 12:9 AM
✅
283
kj
78
rpm
39
%
16
mph
Tuesday 11/12/19 @ 8:0 PM
233
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 2:48 PM
✅
305
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
135
kj
Thursday 1/12/23
✅
145
kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
115
kj
Thursday 7/27/23
✅
118
kj
Sunday 8/13/23
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
123
kj
Tuesday 7/18/23
✅
128
kj
Saturday 7/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
125
kj
Friday 6/16/23
✅
132
kj
Wednesday 6/21/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
112
kj
Tuesday 5/2/23
✅
113
kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
126
kj
Friday 4/14/23
116
kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 1/21/21
✅
257
kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
211
kj
Wednesday 8/11/21
✅
276
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 7/19/21
✅
283
kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 11/12/19
✅
305
kj
Friday 8/28/20
Previous Workouts
Next Workouts