Shake and Bake

Workouts

Thursday 1/12/23 @ 8:21 PM
135kj
74rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
✅
145kj
83rpm
33%
14mph
Thursday 7/27/23 @ 7:6 PM
115kj
72rpm
34%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 8/13/23 @ 12:49 AM
✅
118kj
76rpm
33%
13mph
Tuesday 7/18/23 @ 8:6 PM
123kj
74rpm
33%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 12:35 AM
✅
128kj
78rpm
33%
14mph
Friday 6/16/23 @ 8:5 PM
125kj
77rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 1:7 AM
✅
132kj
80rpm
33%
14mph
Tuesday 5/2/23 @ 2:21 PM
112kj
76rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
✅
113kj
87rpm
28%
13mph
Friday 4/14/23 @ 8:29 PM
✅
126kj
72rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:54 PM
✅
257kj
84rpm
34%
15mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 12:25 AM
✅
276kj
81rpm
31%
14mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 12:9 AM
✅
283kj
78rpm
39%
16mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:48 PM
✅
305kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 1/12/23
✅ 145 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
115 kj
Thursday 7/27/23
✅ 118 kj
Sunday 8/13/23
30 min Power Zone Rock Ride
Ben Alldis
123 kj
Tuesday 7/18/23
✅ 128 kj
Saturday 7/29/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
125 kj
Friday 6/16/23
✅ 132 kj
Wednesday 6/21/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
112 kj
Tuesday 5/2/23
✅ 113 kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 126 kj
Friday 4/14/23
116 kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 1/21/21
✅ 257 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Wednesday 8/11/21
✅ 276 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 7/19/21
✅ 283 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/12/19
✅ 305 kj
Friday 8/28/20