Shake and Bake
Workouts
Friday 6/16/23 @ 8:5 PM
125kj
77rpm
33%
14mph
Monday 6/19/23 @ 2:17 PM
✅
160kj
90rpm
33%
15mph
Tuesday 3/21/23 @ 8:36 PM
108kj
72rpm
32%
13mph
Friday 3/24/23 @ 2:52 PM
✅
145kj
80rpm
35%
15mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
Tuesday 8/17/21 @ 2:10 PM
✅
370kj
91rpm
39%
18mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Wednesday 8/4/21 @ 2:9 PM
✅
375kj
89rpm
41%
18mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
Wednesday 5/12/21 @ 1:55 PM
✅
340kj
87rpm
39%
18mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Tuesday 4/28/20 @ 2:39 PM
✅
349kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
Sunday 6/21/20 @ 3:49 PM
✅
351kj
82rpm
41%
18mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Monday 4/13/20 @ 3:12 PM
✅
380kj
85rpm
42%
18mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph
Workouts
125
kj
Friday 6/16/23
108
kj
Tuesday 3/21/23
211
kj
Wednesday 8/11/21
214
kj
Friday 6/4/21
216
kj
Wednesday 6/17/20