Shake and Bake
Workouts
Saturday 7/24/21 @ 5:9 PM
202kj
76rpm
34%
14mph
Friday 7/30/21 @ 8:33 PM
✅
544kj
84rpm
50%
21mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Wednesday 4/15/20 @ 4:1 PM
218kj
81rpm
35%
15mph
Friday 1/7/22 @ 9:50 PM
✅
533kj
81rpm
51%
21mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Friday 11/13/20 @ 8:16 PM
139kj
75rpm
36%
14mph
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Sunday 10/4/20 @ 4:59 PM
284kj
76rpm
32%
14mph
Monday 11/4/19 @ 10:1 PM
✅
645kj
84rpm
46%
20mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Monday 6/8/20 @ 8:12 PM
✅
578kj
90rpm
48%
22mph
Monday 11/18/19 @ 5:32 PM
217kj
79rpm
35%
15mph
Saturday 11/23/19 @ 6:17 PM
✅
471kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Monday 7/15/19 @ 11:23 AM
✅
466kj
88rpm
43%
20mph
Saturday 3/30/19 @ 4:40 PM
310kj
76rpm
37%
15mph
Tuesday 4/2/19 @ 1:5 AM
✅
576kj
79rpm
47%
19mph
Workouts
202
kj
Saturday 7/24/21
319
kj
Thursday 11/12/20
218
kj
Wednesday 4/15/20
284
kj
Thursday 6/11/20
139
kj
Friday 11/13/20
217
kj
Monday 11/18/19