Shake and Bake

Workouts

Monday 11/20/23 @ 12:41 PM
126kj
75rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/30/23 @ 12:33 AM
✅
253kj
88rpm
41%
18mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
✅
336kj
95rpm
37%
18mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
✅
362kj
89rpm
40%
18mph
Monday 8/9/21 @ 7:2 PM
321kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:3 PM
✅
542kj
88rpm
42%
19mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 1:32 PM
✅
215kj
87rpm
39%
17mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
Saturday 11/23/19 @ 6:10 PM
208kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
✅
353kj
83rpm
41%
18mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 6:21 PM
✅
300kj
90rpm
38%
17mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
✅
399kj
86rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
126 kj
Monday 11/20/23
✅ 253 kj
Thursday 11/30/23
45 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 4/16/23
✅ 336 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
212 kj
Tuesday 9/8/20
✅ 358 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
✅ 362 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 8/9/21
✅ 542 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 9/25/20
✅ 215 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/18/21
✅ 345 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
208 kj
Saturday 11/23/19
✅ 353 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 7/15/20
✅ 300 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/11/19
✅ 399 kj
Wednesday 6/12/19