Shake and Bake

Workouts

Saturday 6/12/21 @ 12:41 AM
272kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
Thursday 2/18/21 @ 9:51 AM
397kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Thursday 9/30/21 @ 9:38 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 6:16 PM
363kj
86rpm
42%
18mph
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:0 PM
✅
517kj
91rpm
45%
21mph
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 3:47 PM
✅
273kj
92rpm
42%
19mph
Sunday 9/27/20 @ 9:31 PM
551kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:21 PM
✅
653kj
90rpm
45%
21mph
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Sunday 4/26/20 @ 1:55 AM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:34 PM
✅
259kj
90rpm
41%
19mph
Friday 8/23/19 @ 1:49 AM
✅
401kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:53 PM
360kj
83rpm
42%
18mph
Saturday 7/21/18 @ 1:24 AM
340kj
75rpm
44%
18mph
45 min 80s Pop Ride
Denis Morton
Friday 7/6/18 @ 1:13 PM
✅
525kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
272 kj
Saturday 6/12/21
✅ 281 kj
Wednesday 3/8/23
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 2/18/21
✅ 525 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 9/30/21
363 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
✅ 517 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/11/20
✅ 273 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Sunday 9/27/20
✅ 653 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 8/30/20
✅ 634 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Sunday 4/26/20
✅ 259 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 8/23/19
360 kj
Wednesday 8/21/19
45 min 80s Pop Ride
Denis Morton
340 kj
Saturday 7/21/18
✅ 525 kj
Friday 7/6/18