Shake and Bake

Workouts

Sunday 3/6/22 @ 2:36 PM
457kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 11:7 PM
✅
646kj
87rpm
51%
22mph
Wednesday 8/28/19 @ 10:48 PM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/31/22 @ 7:57 PM
✅
555kj
85rpm
49%
21mph
Thursday 2/18/21 @ 9:51 AM
397kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 1:13 AM
✅
602kj
87rpm
48%
21mph
Thursday 3/10/22 @ 1:29 AM
587kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 3:32 PM
✅
790kj
85rpm
51%
22mph
Monday 12/20/21 @ 11:59 PM
580kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 7:31 PM
✅
790kj
89rpm
49%
22mph
Tuesday 2/2/21 @ 12:11 AM
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
Saturday 1/11/20 @ 12:59 AM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 9:38 PM
✅
356kj
92rpm
46%
21mph
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 7:58 PM
✅
774kj
86rpm
50%
22mph
Tuesday 11/17/20 @ 12:42 PM
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 10:42 PM
✅
427kj
86rpm
52%
23mph
Monday 9/7/20 @ 11:53 PM
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:28 PM
✅
778kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 3/6/22
✅ 646 kj
Wednesday 7/26/23
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 8/28/19
✅ 555 kj
Saturday 12/31/22
45 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 2/18/21
✅ 602 kj
Wednesday 11/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Thursday 3/10/22
✅ 790 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Monday 12/20/21
✅ 790 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Denis Morton
565 kj
Tuesday 2/2/21
✅ 782 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 1/11/20
✅ 356 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Sunday 8/30/20
✅ 774 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 11/17/20
✅ 427 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Monday 9/7/20
✅ 778 kj
Saturday 9/5/20