Shake and Bake
Workouts
Thursday 11/10/22 @ 11:13 AM
153kj
66rpm
42%
15mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Friday 1/20/23 @ 12:21 PM
167kj
66rpm
43%
16mph
Wednesday 1/18/23 @ 11:32 AM
✅
265kj
74rpm
48%
19mph
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Monday 7/5/21 @ 7:59 PM
91kj
77rpm
35%
14mph
Friday 7/30/21 @ 12:14 PM
✅
166kj
85rpm
42%
18mph
Wednesday 6/9/21 @ 7:35 PM
98kj
74rpm
37%
15mph
Saturday 6/12/21 @ 11:23 AM
✅
165kj
81rpm
44%
18mph
Saturday 6/5/21 @ 2:7 PM
141kj
72rpm
38%
14mph
Tuesday 6/8/21 @ 11:17 AM
✅
248kj
74rpm
47%
18mph
Thursday 2/18/21 @ 9:8 PM
106kj
68rpm
42%
15mph
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Sunday 6/7/20 @ 2:0 PM
220kj
70rpm
39%
15mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Monday 6/15/20 @ 8:25 PM
162kj
78rpm
38%
15mph
Thursday 6/25/20 @ 11:28 AM
✅
271kj
81rpm
46%
19mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Thursday 5/28/20 @ 10:31 AM
✅
211kj
71rpm
54%
20mph
Workouts
139
kj
Friday 12/16/22