Shake and Bake
Workouts
Monday 8/3/20 @ 7:35 PM
589kj
93rpm
42%
20mph
Sunday 11/19/23 @ 7:28 PM
✅
637kj
54rpm
70%
21mph
Wednesday 12/30/20 @ 4:37 PM
476kj
83rpm
48%
20mph
Thursday 11/9/23 @ 9:25 PM
✅
503kj
63rpm
61%
20mph
Wednesday 2/3/21 @ 2:41 PM
504kj
85rpm
48%
21mph
Wednesday 11/10/21 @ 6:57 PM
✅
593kj
63rpm
65%
22mph
Wednesday 9/28/22 @ 6:28 PM
517kj
91rpm
46%
21mph
Monday 11/30/20 @ 11:6 PM
✅
520kj
70rpm
56%
21mph
Tuesday 6/28/22 @ 7:6 PM
512kj
91rpm
46%
21mph
Monday 6/27/22 @ 5:56 PM
✅
531kj
64rpm
61%
21mph
Sunday 6/26/22 @ 5:18 PM
671kj
91rpm
45%
21mph
Sunday 6/26/22 @ 10:42 PM
✅
745kj
64rpm
61%
21mph
Wednesday 2/23/22 @ 5:43 PM
✅
632kj
92rpm
44%
20mph
Thursday 1/21/21 @ 4:15 PM
601kj
69rpm
54%
20mph
Wednesday 11/3/21 @ 7:11 PM
476kj
91rpm
44%
20mph
Wednesday 11/3/21 @ 5:12 PM
✅
592kj
68rpm
61%
22mph
Wednesday 10/27/21 @ 3:37 PM
488kj
89rpm
45%
20mph
Monday 7/26/21 @ 3:40 PM
✅
495kj
67rpm
56%
20mph
Wednesday 6/2/21 @ 3:42 PM
✅
327kj
92rpm
45%
21mph
Tuesday 8/10/21 @ 8:14 PM
297kj
71rpm
52%
20mph
Workouts
476
kj
Wednesday 12/30/20
504
kj
Wednesday 2/3/21
671
kj
Sunday 6/26/22
601
kj
Thursday 1/21/21
476
kj
Wednesday 11/3/21
297
kj
Tuesday 8/10/21