Shake and Bake
Workouts
Saturday 9/21/24 @ 10:36 AM
616kj
87rpm
45%
20mph
Saturday 8/21/21 @ 11:57 AM
✅
703kj
84rpm
49%
21mph
Wednesday 8/28/24 @ 10:2 AM
457kj
88rpm
44%
20mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Saturday 3/13/21 @ 11:8 AM
261kj
91rpm
41%
19mph
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Saturday 11/5/22 @ 9:56 AM
631kj
84rpm
46%
20mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Sunday 10/2/22 @ 10:13 AM
301kj
85rpm
45%
20mph
Tuesday 10/11/22 @ 9:27 AM
✅
303kj
84rpm
46%
20mph
Tuesday 8/23/22 @ 10:26 AM
✅
185kj
82rpm
45%
19mph
Tuesday 8/30/22 @ 10:21 AM
182kj
83rpm
44%
19mph
Wednesday 5/18/22 @ 10:0 AM
300kj
83rpm
46%
20mph
Thursday 5/26/22 @ 9:27 AM
✅
308kj
87rpm
45%
20mph
Thursday 10/28/21 @ 9:43 AM
408kj
83rpm
44%
19mph
Wednesday 9/2/20 @ 9:32 AM
✅
415kj
86rpm
44%
19mph
Saturday 2/20/21 @ 11:32 AM
541kj
86rpm
43%
19mph
Saturday 2/20/21 @ 5:1 PM
✅
747kj
89rpm
48%
21mph
Tuesday 1/12/21 @ 11:26 AM
406kj
82rpm
45%
19mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Workouts
616
kj
Saturday 9/21/24
261
kj
Saturday 3/13/21
631
kj
Saturday 11/5/22
301
kj
Sunday 10/2/22
300
kj
Wednesday 5/18/22
408
kj
Thursday 10/28/21
406
kj
Tuesday 1/12/21