Shake and Bake
Workouts
Wednesday 11/13/24 @ 11:0 AM
468kj
86rpm
45%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 1/24/24 @ 10:53 AM
436kj
84rpm
45%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 12/10/23 @ 11:9 AM
302kj
86rpm
45%
20mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Saturday 11/4/23 @ 11:29 AM
154kj
72rpm
51%
20mph
Monday 11/6/23 @ 12:47 PM
✅
232kj
83rpm
55%
24mph
Saturday 9/16/23 @ 9:51 AM
780kj
83rpm
47%
20mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Monday 4/3/23 @ 9:14 AM
114kj
73rpm
53%
21mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Friday 3/3/23 @ 11:34 AM
311kj
84rpm
46%
20mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 3/2/21 @ 11:19 AM
249kj
85rpm
43%
18mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 10/22/22 @ 9:43 AM
802kj
83rpm
47%
20mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Sunday 5/29/22 @ 10:1 AM
602kj
84rpm
46%
20mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
468
kj
Wednesday 11/13/24
436
kj
Wednesday 1/24/24
302
kj
Sunday 12/10/23
780
kj
Saturday 9/16/23
311
kj
Friday 3/3/23
249
kj
Tuesday 3/2/21
802
kj
Saturday 10/22/22
602
kj
Sunday 5/29/22