Shake and Bake
Workouts
Friday 11/17/23 @ 11:18 AM
210kj
75rpm
50%
20mph
Wednesday 11/8/23 @ 1:47 PM
✅
217kj
76rpm
51%
20mph
Monday 4/4/22 @ 9:47 AM
✅
445kj
85rpm
45%
20mph
Thursday 11/9/23 @ 1:30 PM
431kj
92rpm
42%
19mph
Monday 8/7/23 @ 10:32 AM
459kj
83rpm
46%
20mph
Tuesday 6/23/20 @ 11:57 AM
✅
480kj
85rpm
47%
20mph
Tuesday 2/21/23 @ 10:59 AM
464kj
79rpm
48%
20mph
Monday 6/22/20 @ 11:28 AM
✅
504kj
88rpm
46%
20mph
Monday 11/28/22 @ 10:44 AM
✅
456kj
79rpm
47%
20mph
Saturday 5/29/21 @ 1:24 PM
451kj
89rpm
40%
18mph
Wednesday 8/25/21 @ 9:32 AM
422kj
88rpm
43%
19mph
Monday 11/9/20 @ 1:38 PM
✅
507kj
90rpm
46%
21mph
Friday 8/20/21 @ 10:3 AM
144kj
78rpm
47%
19mph
Thursday 7/8/21 @ 1:32 PM
✅
205kj
80rpm
54%
22mph
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph
Thursday 1/14/21 @ 12:42 PM
✅
316kj
94rpm
43%
20mph
Monday 9/28/20 @ 10:27 AM
389kj
87rpm
42%
18mph
Friday 7/31/20 @ 11:0 AM
✅
529kj
87rpm
46%
20mph
Wednesday 6/3/20 @ 9:59 PM
290kj
79rpm
48%
20mph
Tuesday 6/9/20 @ 11:42 AM
✅
357kj
85rpm
49%
21mph
Workouts
431
kj
Thursday 11/9/23
459
kj
Monday 8/7/23
451
kj
Saturday 5/29/21
422
kj
Wednesday 8/25/21
261
kj
Tuesday 6/8/21