Shake and Bake
Workouts
Monday 9/27/21 @ 9:1 PM
234kj
90rpm
33%
15mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 2/19/23 @ 6:5 PM
363kj
82rpm
37%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 10/21/23 @ 11:13 PM
180kj
83rpm
37%
16mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Saturday 4/9/22 @ 2:14 AM
291kj
91rpm
36%
17mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Friday 7/1/22 @ 7:50 PM
214kj
85rpm
40%
17mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Wednesday 9/1/21 @ 9:22 PM
224kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 2/26/23 @ 6:36 PM
263kj
88rpm
35%
16mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Monday 2/20/23 @ 3:54 PM
254kj
79rpm
37%
16mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
Thursday 11/4/21 @ 1:53 AM
244kj
83rpm
35%
15mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Friday 6/4/21 @ 11:30 PM
121kj
90rpm
30%
14mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Workouts
234
kj
Monday 9/27/21
180
kj
Saturday 10/21/23
291
kj
Saturday 4/9/22
224
kj
Wednesday 9/1/21
263
kj
Sunday 2/26/23
254
kj
Monday 2/20/23
121
kj
Friday 6/4/21