Shake and Bake

Workouts

Monday 1/1/24 @ 8:51 PM
270kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/21/20 @ 7:15 PM
289kj
72rpm
51%
20mph
Tuesday 11/7/23 @ 6:26 PM
210kj
76rpm
42%
17mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 10:27 PM
222kj
74rpm
49%
18mph
Monday 3/13/23 @ 11:51 AM
218kj
77rpm
42%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 8:33 PM
230kj
77rpm
44%
18mph
Sunday 5/2/21 @ 8:13 PM
83kj
83rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 2/19/23 @ 4:27 PM
125kj
74rpm
43%
16mph
Tuesday 7/26/22 @ 10:39 AM
236kj
81rpm
43%
18mph
30 min Veterans Day Ride
Alex Toussaint
Saturday 11/13/21 @ 9:17 PM
268kj
84rpm
44%
19mph
Friday 7/9/21 @ 8:57 PM
273kj
73rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
299kj
81rpm
48%
20mph
Saturday 3/27/21 @ 5:25 PM
283kj
86rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
315kj
86rpm
46%
20mph
Wednesday 7/8/20 @ 7:34 PM
161kj
82rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 6:38 PM
211kj
84rpm
48%
20mph
Sunday 4/26/20 @ 1:58 PM
286kj
67rpm
53%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
280kj
77rpm
47%
19mph
Tuesday 3/31/20 @ 7:43 PM
133kj
78rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:53 PM
196kj
87rpm
44%
20mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
270 kj
Monday 1/1/24
289 kj
Friday 2/21/20
30 min 5 Year Anniversary Two For One
Ben & Leanne
210 kj
Tuesday 11/7/23
222 kj
Wednesday 11/8/23
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
218 kj
Monday 3/13/23
230 kj
Tuesday 3/17/20
20 min Savannah Ride
Adrian Williams
83 kj
Sunday 5/2/21
125 kj
Sunday 2/19/23
30 min Veterans Day Ride
Alex Toussaint
236 kj
Tuesday 7/26/22
268 kj
Saturday 11/13/21
30 min Together We Ride
Robin Arzón
273 kj
Friday 7/9/21
299 kj
Friday 7/9/21
30 min AT's Ride to Greatness
Alex Toussaint
283 kj
Saturday 3/27/21
315 kj
Saturday 3/27/21
20 min Pop Ride
Emma Lovewell
161 kj
Wednesday 7/8/20
211 kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Ben Alldis
286 kj
Sunday 4/26/20
280 kj
Sunday 4/26/20
20 min Low Impact Ride
Robin Arzón
133 kj
Tuesday 3/31/20
196 kj
Thursday 3/5/20