Shake and Bake

Workouts

Sunday 2/13/22 @ 8:15 PM
306kj
90rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/31/24 @ 1:4 PM
266kj
72rpm
41%
16mph
Wednesday 4/21/21 @ 8:50 PM
188kj
91rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 12:33 PM
209kj
85rpm
39%
17mph
Saturday 11/5/22 @ 8:26 PM
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/9/22 @ 1:21 PM
47kj
74rpm
36%
15mph
Wednesday 4/27/22 @ 3:28 PM
291kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 1:8 PM
296kj
79rpm
38%
16mph
Monday 7/27/20 @ 10:5 PM
221kj
82rpm
42%
17mph
30 min HIIT & Hills Ride
Denis Morton
Thursday 6/24/21 @ 11:0 AM
237kj
84rpm
41%
18mph
Wednesday 8/5/20 @ 8:47 PM
241kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/20/21 @ 10:54 AM
232kj
80rpm
43%
18mph
Monday 5/25/20 @ 9:32 PM
466kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:28 PM
398kj
83rpm
38%
17mph
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:24 AM
348kj
80rpm
39%
16mph
Tuesday 10/23/18 @ 6:24 PM
331kj
79rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:33 PM
543kj
81rpm
53%
22mph
Thursday 11/1/18 @ 8:34 PM
326kj
83rpm
41%
17mph
45 min Intervals Ride
Jennifer Jacobs
Thursday 11/1/18 @ 10:57 AM
476kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
306 kj
Sunday 2/13/22
266 kj
Sunday 3/31/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
188 kj
Wednesday 4/21/21
209 kj
Saturday 7/24/21
10 min Low Impact Ride
Denis Morton
64 kj
Saturday 11/5/22
47 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 4/27/22
296 kj
Tuesday 2/21/23
30 min HIIT & Hills Ride
Denis Morton
221 kj
Monday 7/27/20
237 kj
Thursday 6/24/21
30 min HIIT & Hills Ride
Alex Toussaint
241 kj
Wednesday 8/5/20
232 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Denis Morton
466 kj
Monday 5/25/20
398 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 8/8/20
348 kj
Monday 9/21/20
45 min Queen Pop Ride
Robin Arzón
331 kj
Tuesday 10/23/18
543 kj
Monday 10/22/18
45 min Intervals Ride
Jennifer Jacobs
326 kj
Thursday 11/1/18
476 kj
Thursday 11/1/18