Shake and Bake
Workouts
Monday 12/19/22 @ 7:0 PM
197kj
83rpm
38%
16mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 9/29/22 @ 2:28 PM
234kj
87rpm
35%
15mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Thursday 10/20/22 @ 8:29 PM
305kj
87rpm
38%
17mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 12/30/21 @ 8:27 PM
384kj
92rpm
36%
17mph
Friday 10/27/23 @ 10:5 AM
✅
929kj
86rpm
53%
24mph
Friday 12/20/19 @ 8:1 PM
308kj
90rpm
38%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 7/22/19 @ 9:20 PM
446kj
88rpm
39%
18mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Wednesday 2/16/22 @ 8:34 PM
216kj
88rpm
39%
17mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Saturday 12/22/18 @ 3:31 PM
220kj
81rpm
42%
17mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Tuesday 5/22/18 @ 9:10 PM
193kj
77rpm
42%
16mph
Thursday 7/12/18 @ 2:4 PM
✅
452kj
91rpm
51%
23mph
Saturday 3/31/18 @ 9:56 PM
262kj
79rpm
39%
16mph
Sunday 4/1/18 @ 2:29 PM
✅
685kj
92rpm
51%
23mph
Workouts
197
kj
Monday 12/19/22
305
kj
Thursday 10/20/22
384
kj
Thursday 12/30/21
308
kj
Friday 12/20/19
220
kj
Saturday 12/22/18
193
kj
Tuesday 5/22/18