Shake and Bake
Workouts
Sunday 1/1/23 @ 12:7 PM
155kj
74rpm
38%
15mph
Monday 1/2/23 @ 10:37 AM
✅
390kj
81rpm
52%
22mph
Wednesday 11/16/22 @ 8:57 AM
157kj
85rpm
35%
15mph
Wednesday 11/16/22 @ 10:6 AM
✅
359kj
85rpm
48%
21mph
Sunday 8/7/22 @ 9:58 AM
156kj
77rpm
38%
15mph
Thursday 9/8/22 @ 9:39 AM
✅
390kj
83rpm
52%
22mph
Saturday 8/21/21 @ 8:0 AM
✅
389kj
79rpm
40%
16mph
Monday 2/10/20 @ 10:28 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 11:42 AM
399kj
87rpm
38%
17mph
Sunday 1/10/21 @ 12:57 PM
✅
923kj
86rpm
54%
24mph
Wednesday 12/2/20 @ 9:10 AM
193kj
88rpm
37%
17mph
Wednesday 9/23/20 @ 11:36 AM
✅
466kj
84rpm
55%
24mph
Thursday 10/31/19 @ 8:9 AM
287kj
88rpm
37%
17mph
Monday 6/1/20 @ 11:30 AM
✅
715kj
85rpm
55%
24mph
Friday 11/29/19 @ 8:17 AM
300kj
81rpm
40%
17mph
Thursday 8/27/20 @ 11:25 AM
✅
702kj
86rpm
54%
24mph
Sunday 7/26/20 @ 10:41 AM
395kj
79rpm
40%
16mph
Thursday 2/20/20 @ 11:10 AM
✅
808kj
85rpm
51%
22mph
Sunday 5/3/20 @ 3:57 PM
409kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 10:41 AM
✅
887kj
87rpm
52%
23mph
Workouts
155
kj
Sunday 1/1/23
157
kj
Wednesday 11/16/22
399
kj
Sunday 1/10/21
193
kj
Wednesday 12/2/20
287
kj
Thursday 10/31/19