Shake and Bake
Workouts
Friday 5/7/21 @ 11:38 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 1:17 PM
✅
236kj
87rpm
40%
18mph
Saturday 12/5/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Tuesday 12/1/20 @ 1:57 PM
✅
369kj
86rpm
41%
18mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Wednesday 2/12/20 @ 6:26 PM
✅
221kj
85rpm
40%
18mph
Monday 10/12/20 @ 7:21 PM
✅
237kj
88rpm
40%
18mph
Tuesday 7/21/20 @ 4:22 PM
218kj
90rpm
38%
17mph
Friday 9/25/20 @ 3:46 PM
✅
494kj
79rpm
44%
18mph
Saturday 9/26/20 @ 1:0 PM
459kj
84rpm
41%
18mph
Sunday 8/30/20 @ 9:25 PM
✅
491kj
80rpm
44%
18mph
Sunday 8/30/20 @ 3:8 PM
456kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 10:36 PM
220kj
80rpm
42%
18mph
Saturday 5/2/20 @ 4:11 PM
✅
220kj
83rpm
40%
17mph
Thursday 4/26/18 @ 3:17 PM
✅
355kj
74rpm
46%
18mph
Wednesday 4/11/18 @ 12:30 PM
331kj
82rpm
41%
17mph
Friday 9/21/18 @ 8:5 PM
✅
392kj
86rpm
42%
19mph
Tuesday 8/14/18 @ 12:35 PM
355kj
89rpm
39%
18mph
Sunday 4/15/18 @ 4:3 PM
✅
225kj
84rpm
41%
18mph
Saturday 2/3/18 @ 10:5 PM
195kj
86rpm
38%
17mph
Workouts
kj
Friday 5/7/21
221
kj
Sunday 11/15/20
218
kj
Tuesday 7/21/20
459
kj
Saturday 9/26/20
456
kj
Sunday 8/30/20
220
kj
Wednesday 4/1/20
195
kj
Saturday 2/3/18