Shake and Bake

Workouts

Friday 12/4/20 @ 3:4 AM
207kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 7:47 PM
✅
317kj
79rpm
49%
20mph
Sunday 9/13/20 @ 7:6 PM
512kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:56 PM
✅
712kj
89rpm
47%
21mph
Monday 6/24/19 @ 10:44 PM
50kj
68rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 10:57 PM
✅
88kj
79rpm
38%
16mph
Monday 4/27/20 @ 4:18 PM
454kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:28 PM
✅
670kj
81rpm
49%
20mph
Sunday 2/2/20 @ 8:41 PM
439kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:55 AM
✅
684kj
90rpm
46%
21mph
Tuesday 4/30/19 @ 1:37 AM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 4:32 PM
32kj
69rpm
32%
12mph
Monday 4/22/19 @ 1:54 AM
269kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 1:26 PM
✅
476kj
82rpm
45%
19mph
Sunday 1/27/19 @ 6:30 PM
434kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 5:14 PM
✅
683kj
84rpm
49%
21mph
Saturday 9/22/18 @ 11:19 PM
393kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/31/18 @ 12:30 AM
✅
499kj
81rpm
50%
21mph
Tuesday 3/20/18 @ 9:28 PM
390kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/18/18 @ 10:4 AM
✅
598kj
80rpm
48%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Friday 12/4/20
✅ 317 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Sunday 9/13/20
✅ 712 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Monday 6/24/19
✅ 88 kj
Sunday 12/22/19
60 min Power Zone Ride
Matt Wilpers
454 kj
Monday 4/27/20
✅ 670 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 2/2/20
✅ 684 kj
Sunday 1/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Tuesday 4/30/19
32 kj
Friday 6/7/19
45 min Power Zone Ride
Denis Morton
269 kj
Monday 4/22/19
✅ 476 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 1/27/19
✅ 683 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Saturday 9/22/18
✅ 499 kj
Tuesday 7/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Tuesday 3/20/18
✅ 598 kj
Sunday 3/18/18