Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:26 PM
445kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:3 AM
313kj
92rpm
36%
17mph
Monday 7/17/23 @ 10:45 PM
262kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
22kj
87rpm
31%
14mph
Wednesday 1/11/23 @ 11:15 PM
250kj
85rpm
41%
18mph
30 min Duran Duran Ride
Bradley Rose
Friday 1/20/23 @ 12:18 PM
196kj
80rpm
39%
17mph
Friday 7/23/21 @ 8:54 PM
29kj
94rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:10 PM
474kj
83rpm
42%
18mph
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
Saturday 8/8/20 @ 11:56 AM
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
410kj
90rpm
38%
17mph
Saturday 5/9/20 @ 1:58 PM
292kj
81rpm
46%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:12 PM
0kj
4rpm
29%
1mph
Friday 12/6/19 @ 3:23 PM
293kj
81rpm
47%
20mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
Wednesday 4/10/19 @ 1:51 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Jess King
Monday 5/27/19 @ 12:36 PM
63kj
86rpm
37%
16mph
Thursday 8/23/18 @ 2:18 PM
78kj
92rpm
39%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 9/29/18 @ 10:44 PM
51kj
92rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
445 kj
Tuesday 2/16/21
313 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 7/17/23
22 kj
Saturday 4/25/20
30 min Duran Duran Ride
Bradley Rose
250 kj
Wednesday 1/11/23
196 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Friday 7/23/21
474 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Denis Morton
570 kj
Sunday 1/31/21
307 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 8/8/20
410 kj
Saturday 8/8/20
30 min Together We Ride: Live from Home
Robin Arzón
292 kj
Saturday 5/9/20
0 kj
Saturday 5/9/20
30 min Holiday Ride
Kendall Toole
293 kj
Friday 12/6/19
191 kj
Saturday 12/7/19
10 min Low Impact Ride
Jess King
48 kj
Wednesday 4/10/19
63 kj
Monday 5/27/19
10 min Low Impact Ride
Jennifer Jacobs
78 kj
Thursday 8/23/18
51 kj
Saturday 9/29/18