Shake and Bake

Workouts

Wednesday 3/8/23 @ 11:1 PM
243kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Wednesday 3/8/23 @ 10:58 AM
287kj
81rpm
46%
19mph
Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:40 PM
482kj
87rpm
45%
20mph
Saturday 6/12/21 @ 3:17 PM
261kj
101rpm
38%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:3 AM
285kj
86rpm
44%
19mph
Saturday 2/4/23 @ 3:57 PM
236kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:57 AM
288kj
82rpm
46%
19mph
Sunday 1/15/23 @ 6:3 PM
274kj
86rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 10:42 AM
296kj
90rpm
43%
19mph
Monday 6/6/22 @ 10:29 PM
183kj
84rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Friday 6/10/22 @ 9:58 AM
182kj
82rpm
45%
19mph
Wednesday 4/27/22 @ 10:31 PM
318kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 4/28/22 @ 10:0 PM
308kj
79rpm
49%
20mph
Wednesday 12/30/20 @ 10:4 PM
140kj
78rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/5/21 @ 9:5 PM
129kj
80rpm
41%
17mph
Saturday 12/21/19 @ 8:21 PM
263kj
82rpm
44%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:23 PM
213kj
83rpm
41%
17mph
Thursday 8/30/18 @ 4:26 PM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 8:34 PM
36kj
63rpm
37%
12mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
243 kj
Wednesday 3/8/23
287 kj
Wednesday 3/8/23
45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/25/23
482 kj
Sunday 2/26/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Saturday 6/12/21
285 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Denis Morton
236 kj
Saturday 2/4/23
288 kj
Tuesday 4/5/22
30 min Halloween: Power Zone Ride
Matt Wilpers
274 kj
Sunday 1/15/23
296 kj
Thursday 1/19/23
20 min New Wave Ride
Christine D'Ercole
183 kj
Monday 6/6/22
182 kj
Friday 6/10/22
30 min Pop Ride
Cody Rigsby
318 kj
Wednesday 4/27/22
308 kj
Thursday 4/28/22
20 min 80s Ride
Jenn Sherman
140 kj
Wednesday 12/30/20
129 kj
Tuesday 1/5/21
30 min Melissa Etheridge Ride
Christine D'Ercole
263 kj
Saturday 12/21/19
213 kj
Thursday 12/12/19
10 min Low Impact Ride
Hannah Corbin
82 kj
Thursday 8/30/18
36 kj
Sunday 10/28/18