Shake and Bake
Workouts
Thursday 1/7/21 @ 9:59 PM
338kj
83rpm
40%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 3/24/21 @ 8:54 PM
351kj
82rpm
42%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Monday 4/18/22 @ 3:51 PM
335kj
88rpm
38%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 4/19/21 @ 4:18 PM
333kj
87rpm
39%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 2/4/21 @ 9:22 PM
379kj
95rpm
39%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 4/19/23 @ 4:9 PM
330kj
90rpm
38%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 2/21/22 @ 3:28 PM
91kj
91rpm
35%
16mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Friday 7/8/22 @ 9:41 PM
371kj
89rpm
40%
18mph
Thursday 4/7/22 @ 9:57 AM
✅
714kj
89rpm
53%
24mph
Saturday 8/14/21 @ 3:55 PM
421kj
88rpm
38%
17mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Wednesday 9/23/20 @ 8:9 PM
338kj
86rpm
40%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
333
kj
Monday 4/19/21
379
kj
Thursday 2/4/21
330
kj
Wednesday 4/19/23
91
kj
Monday 2/21/22
371
kj
Friday 7/8/22