Shake and Bake
Workouts
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Tuesday 4/25/23 @ 12:47 PM
250kj
82rpm
43%
19mph
Saturday 6/12/21 @ 10:56 AM
✅
544kj
83rpm
51%
21mph
Wednesday 10/20/21 @ 12:9 PM
381kj
86rpm
42%
19mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Monday 4/26/21 @ 12:1 PM
471kj
87rpm
45%
20mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Monday 1/25/21 @ 1:34 PM
487kj
95rpm
42%
20mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Monday 1/18/21 @ 1:10 PM
480kj
88rpm
45%
20mph
Friday 11/8/19 @ 10:52 AM
✅
552kj
78rpm
53%
21mph
Monday 11/11/19 @ 12:31 PM
472kj
90rpm
44%
20mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Wednesday 7/31/19 @ 10:0 AM
456kj
84rpm
47%
20mph
Tuesday 4/16/19 @ 10:0 AM
✅
467kj
87rpm
46%
20mph
Monday 7/9/18 @ 10:3 AM
401kj
88rpm
42%
19mph
Sunday 1/20/19 @ 4:11 PM
✅
515kj
79rpm
51%
21mph
Thursday 1/17/19 @ 10:29 AM
382kj
79rpm
45%
19mph
Wednesday 11/7/18 @ 11:0 AM
✅
361kj
85rpm
50%
21mph
Friday 8/25/17 @ 10:23 AM
317kj
91rpm
44%
20mph
Workouts
250
kj
Tuesday 4/25/23
381
kj
Wednesday 10/20/21
480
kj
Monday 1/18/21
456
kj
Wednesday 7/31/19
401
kj
Monday 7/9/18