Shake and Bake

Workouts

Friday 8/26/22 @ 12:56 PM
✅
595kj
81rpm
53%
22mph
45 min 80s Ride
Emma Lovewell
Friday 8/26/22 @ 1:0 PM
551kj
81rpm
52%
21mph
Saturday 1/1/22 @ 5:52 PM
✅
768kj
87rpm
50%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 1:42 PM
591kj
91rpm
43%
20mph
Monday 12/28/20 @ 11:11 PM
464kj
77rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 10:34 PM
✅
520kj
83rpm
50%
21mph
Sunday 11/29/20 @ 4:25 PM
498kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:45 PM
✅
509kj
98rpm
43%
21mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:42 PM
669kj
92rpm
45%
21mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 12:24 PM
454kj
85rpm
46%
20mph
Monday 3/23/20 @ 11:41 PM
✅
278kj
84rpm
52%
22mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 PM
225kj
98rpm
44%
21mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 10:37 PM
471kj
82rpm
48%
20mph
Wednesday 6/12/19 @ 12:0 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 7:33 PM
✅
359kj
83rpm
50%
21mph
Tuesday 10/2/18 @ 1:49 PM
✅
662kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/26/18 @ 2:19 PM
622kj
76rpm
51%
20mph

Workouts

45 min 80s Ride
Emma Lovewell
✅ 595 kj
Friday 8/26/22
551 kj
Friday 8/26/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 768 kj
Saturday 1/1/22
591 kj
Monday 11/29/21
45 min The Beatles Ride Vol. 2
Denis Morton
464 kj
Monday 12/28/20
✅ 520 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
498 kj
Sunday 11/29/20
✅ 509 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Sunday 11/15/20
669 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 1/22/20
454 kj
Monday 4/27/20
20 min Rock Ride
Christine D'Ercole
✅ 278 kj
Monday 3/23/20
225 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 590 kj
Saturday 8/17/19
471 kj
Sunday 4/28/19
30 min 80s Pop Ride
Denis Morton
kj
Wednesday 6/12/19
✅ 359 kj
Saturday 12/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Tuesday 10/2/18
622 kj
Monday 3/26/18