Shake and Bake
Workouts
Thursday 1/6/22 @ 3:31 PM
162kj
74rpm
47%
18mph
Thursday 3/10/22 @ 12:45 PM
✅
260kj
69rpm
59%
22mph
Tuesday 12/29/20 @ 2:47 PM
121kj
76rpm
46%
18mph
Sunday 1/10/21 @ 1:33 PM
✅
208kj
70rpm
59%
23mph
Sunday 3/1/20 @ 2:57 PM
507kj
75rpm
47%
19mph
Monday 3/2/20 @ 12:15 PM
✅
820kj
75rpm
57%
22mph
Monday 9/17/18 @ 12:23 PM
126kj
74rpm
48%
19mph
Monday 11/4/19 @ 12:19 PM
✅
188kj
72rpm
56%
22mph
Tuesday 10/29/19 @ 11:57 AM
367kj
70rpm
49%
18mph
Wednesday 10/30/19 @ 10:28 AM
✅
605kj
74rpm
57%
22mph
Saturday 10/19/19 @ 7:8 PM
137kj
72rpm
50%
19mph
Tuesday 10/15/19 @ 11:1 AM
✅
174kj
69rpm
56%
21mph
Tuesday 7/16/19 @ 11:59 AM
374kj
76rpm
46%
19mph
Thursday 7/18/19 @ 12:4 PM
✅
484kj
71rpm
53%
20mph
Thursday 5/30/19 @ 9:35 PM
332kj
71rpm
48%
18mph
Monday 6/10/19 @ 12:3 PM
✅
470kj
73rpm
52%
20mph
Monday 2/4/19 @ 3:51 PM
347kj
74rpm
46%
18mph
Sunday 2/3/19 @ 12:9 PM
✅
555kj
76rpm
54%
22mph
Friday 11/2/18 @ 11:57 AM
407kj
78rpm
47%
19mph
Sunday 11/4/18 @ 11:56 AM
✅
425kj
72rpm
50%
19mph
Workouts
162
kj
Thursday 1/6/22
367
kj
Tuesday 10/29/19
137
kj
Saturday 10/19/19
332
kj
Thursday 5/30/19