Shake and Bake

Workouts

Thursday 7/15/21 @ 4:52 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Sunday 2/19/23 @ 7:20 PM
787kj
70rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 1:54 AM
✅
1031kj
84rpm
48%
21mph
Monday 1/10/22 @ 4:44 PM
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
Thursday 1/14/21 @ 10:22 PM
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/4/20 @ 1:8 AM
✅
97kj
89rpm
44%
20mph
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 11:42 PM
✅
352kj
93rpm
46%
21mph
Saturday 1/5/19 @ 1:50 PM
279kj
85rpm
38%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 3/15/19 @ 1:19 AM
✅
411kj
90rpm
42%
19mph
Wednesday 2/6/19 @ 7:5 PM
272kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/13/18 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Thursday 7/15/21
✅ 503 kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Sunday 2/19/23
✅ 1031 kj
Monday 12/19/22
45 min Power Zone Ride
Denis Morton
400 kj
Monday 1/10/22
✅ 493 kj
Friday 4/15/22
10 min Low Impact Ride
Leanne Hainsby
80 kj
Thursday 1/14/21
✅ 97 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
580 kj
Saturday 10/3/20
✅ 742 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Wednesday 8/26/20
✅ 572 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 352 kj
Saturday 11/9/19
45 min Low Impact Ride
Jennifer Jacobs
279 kj
Saturday 1/5/19
✅ 411 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 2/6/19
✅ 551 kj
Thursday 12/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Wednesday 1/16/19
✅ 503 kj
Sunday 1/13/19