Shake and Bake

Workouts

Sunday 2/23/20 @ 5:2 PM
✅
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:18 PM
493kj
87rpm
41%
18mph
Saturday 1/9/21 @ 4:12 PM
167kj
80rpm
37%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/27/21 @ 3:33 PM
✅
209kj
75rpm
43%
17mph
Wednesday 11/25/20 @ 4:58 PM
✅
287kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 4:27 PM
229kj
86rpm
40%
18mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:22 PM
472kj
84rpm
42%
18mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 2:40 PM
450kj
83rpm
39%
17mph
Friday 5/1/20 @ 2:33 PM
✅
269kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:4 PM
206kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:27 AM
329kj
85rpm
39%
17mph
Tuesday 11/26/19 @ 5:3 PM
✅
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 5:52 PM
382kj
86rpm
42%
18mph
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:14 PM
✅
341kj
84rpm
40%
17mph
Sunday 9/8/19 @ 2:20 PM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 5:38 PM
230kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 2/23/20
493 kj
Tuesday 11/24/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
167 kj
Saturday 1/9/21
✅ 209 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Wednesday 11/25/20
229 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/6/20
472 kj
Friday 9/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Saturday 5/2/20
450 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 5/1/20
206 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 4/15/20
329 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 11/26/19
382 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 5/28/19
✅ 341 kj
Sunday 9/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Sunday 9/8/19
230 kj
Thursday 9/12/19