Shake and Bake

Workouts

Thursday 2/11/21 @ 8:42 PM
✅
451kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 4:33 PM
337kj
87rpm
40%
18mph
Thursday 2/3/22 @ 12:18 AM
✅
412kj
76rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:26 AM
261kj
92rpm
34%
16mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:36 AM
332kj
96rpm
37%
18mph
Tuesday 9/29/20 @ 1:2 AM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:38 AM
358kj
91rpm
39%
18mph
Wednesday 5/6/20 @ 4:44 PM
✅
623kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:18 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:53 AM
379kj
93rpm
40%
18mph
Monday 9/2/19 @ 2:25 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 9:53 PM
398kj
89rpm
42%
19mph
Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:53 PM
✅
481kj
94rpm
39%
18mph
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 6:22 PM
✅
368kj
95rpm
39%
18mph
Sunday 2/17/19 @ 6:11 PM
341kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:58 PM
✅
465kj
94rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Thursday 2/11/21
337 kj
Monday 6/8/20
45 min Power Zone Ride
Ben Alldis
✅ 412 kj
Thursday 2/3/22
261 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
332 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Tuesday 9/29/20
358 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Wednesday 5/6/20
kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
379 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 9/2/19
398 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Friday 3/22/19
✅ 481 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
282 kj
Tuesday 2/19/19
✅ 368 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 2/17/19
✅ 465 kj
Saturday 2/16/19