Shake and Bake
Workouts
Sunday 2/23/20 @ 5:2 PM
549kj
86rpm
44%
19mph
Sunday 11/17/19 @ 10:14 PM
✅
663kj
92rpm
44%
21mph
Sunday 9/25/22 @ 3:0 PM
410kj
74rpm
49%
19mph
Wednesday 11/25/20 @ 6:32 AM
✅
511kj
82rpm
48%
20mph
Saturday 3/13/21 @ 6:51 PM
430kj
83rpm
46%
19mph
Tuesday 1/5/21 @ 6:31 AM
✅
483kj
83rpm
48%
20mph
Monday 6/1/20 @ 4:15 PM
454kj
85rpm
46%
20mph
Monday 6/1/20 @ 10:5 PM
✅
509kj
92rpm
45%
21mph
Saturday 5/2/20 @ 3:57 PM
615kj
83rpm
47%
20mph
Saturday 5/2/20 @ 11:1 PM
✅
638kj
86rpm
45%
19mph
Tuesday 11/26/19 @ 5:3 PM
401kj
80rpm
46%
19mph
Thursday 11/28/19 @ 12:9 AM
✅
532kj
88rpm
48%
21mph
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
Wednesday 3/27/19 @ 12:2 AM
✅
160kj
85rpm
41%
18mph
Sunday 9/8/19 @ 2:20 PM
241kj
87rpm
41%
18mph
Monday 9/9/19 @ 2:11 PM
✅
335kj
92rpm
45%
21mph
Thursday 5/30/19 @ 8:38 PM
454kj
81rpm
42%
18mph
Friday 8/23/19 @ 1:48 PM
✅
637kj
89rpm
45%
20mph
Wednesday 3/27/19 @ 12:17 AM
56kj
82rpm
37%
16mph
Tuesday 7/9/19 @ 1:11 PM
✅
66kj
81rpm
40%
17mph
Workouts
410
kj
Sunday 9/25/22
430
kj
Saturday 3/13/21
454
kj
Monday 6/1/20
454
kj
Thursday 5/30/19