Shake and Bake
Workouts
Tuesday 2/21/23 @ 11:40 AM
311kj
86rpm
46%
20mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Friday 6/18/21 @ 3:23 PM
716kj
85rpm
49%
21mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 6/29/20 @ 2:2 PM
613kj
89rpm
50%
22mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 6/27/20 @ 7:18 PM
746kj
88rpm
49%
22mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Wednesday 8/21/19 @ 1:14 PM
383kj
93rpm
47%
22mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Thursday 7/2/20 @ 1:56 PM
600kj
89rpm
49%
22mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Thursday 8/15/19 @ 12:58 PM
379kj
94rpm
46%
22mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
Wednesday 5/15/19 @ 1:48 PM
340kj
94rpm
45%
21mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Saturday 2/1/20 @ 6:3 PM
752kj
93rpm
47%
22mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 12/19/19 @ 1:53 PM
96kj
80rpm
40%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Workouts
311
kj
Tuesday 2/21/23
716
kj
Friday 6/18/21
746
kj
Saturday 6/27/20
340
kj
Wednesday 5/15/19
752
kj
Saturday 2/1/20