Shake and Bake
Workouts
Friday 12/8/23 @ 11:30 PM
188kj
81rpm
37%
16mph
Wednesday 9/20/23 @ 10:50 AM
✅
346kj
84rpm
48%
21mph
Thursday 10/13/22 @ 9:29 PM
417kj
71rpm
51%
19mph
Friday 8/14/20 @ 11:15 AM
✅
688kj
78rpm
58%
23mph
Thursday 10/8/20 @ 11:42 PM
315kj
86rpm
39%
17mph
Tuesday 10/6/20 @ 11:41 AM
✅
730kj
87rpm
54%
24mph
Saturday 8/21/21 @ 6:15 PM
446kj
85rpm
40%
18mph
Thursday 10/1/20 @ 7:51 PM
✅
971kj
89rpm
54%
24mph
Wednesday 8/4/21 @ 11:30 PM
285kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 10:26 AM
✅
686kj
85rpm
54%
23mph
Wednesday 4/22/20 @ 9:41 PM
356kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 11:27 AM
✅
863kj
87rpm
52%
23mph
Monday 4/19/21 @ 9:39 PM
303kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 9:53 AM
✅
714kj
88rpm
54%
24mph
Tuesday 3/24/20 @ 10:3 AM
147kj
82rpm
35%
15mph
Sunday 12/6/20 @ 12:35 PM
✅
466kj
87rpm
53%
24mph
Sunday 9/20/20 @ 9:33 PM
369kj
82rpm
43%
18mph
Monday 9/21/20 @ 11:42 AM
✅
705kj
88rpm
53%
24mph
Monday 7/13/20 @ 12:27 AM
265kj
77rpm
39%
16mph
Wednesday 7/15/20 @ 11:23 AM
✅
706kj
84rpm
55%
24mph
Workouts
315
kj
Thursday 10/8/20
285
kj
Wednesday 8/4/21
303
kj
Monday 4/19/21
147
kj
Tuesday 3/24/20
265
kj
Monday 7/13/20