Shake and Bake
Workouts
Monday 9/19/22 @ 3:52 PM
456kj
84rpm
41%
18mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Thursday 10/20/22 @ 4:47 PM
207kj
86rpm
38%
17mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 11/26/22 @ 6:31 PM
300kj
81rpm
37%
16mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 10/31/22 @ 4:24 PM
321kj
85rpm
39%
17mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Tuesday 12/13/22 @ 5:27 PM
205kj
82rpm
39%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Wednesday 7/28/21 @ 3:14 PM
310kj
78rpm
41%
17mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Thursday 9/29/22 @ 4:14 PM
346kj
84rpm
40%
18mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Friday 8/26/22 @ 6:16 PM
209kj
85rpm
39%
17mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Workouts
207
kj
Thursday 10/20/22
300
kj
Saturday 11/26/22
321
kj
Monday 10/31/22
205
kj
Tuesday 12/13/22
310
kj
Wednesday 7/28/21