Shake and Bake
Workouts
Monday 11/22/21 @ 11:47 AM
445kj
84rpm
45%
20mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 11/15/22 @ 2:2 PM
277kj
87rpm
43%
19mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Sunday 1/8/23 @ 2:50 PM
711kj
80rpm
46%
19mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Sunday 5/17/20 @ 1:47 PM
261kj
83rpm
45%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 2/4/20 @ 5:36 PM
411kj
81rpm
46%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 1/29/19 @ 8:45 PM
386kj
84rpm
43%
19mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Monday 11/26/18 @ 2:48 PM
324kj
75rpm
44%
17mph
Thursday 11/22/18 @ 11:57 AM
✅
686kj
91rpm
52%
23mph
Sunday 9/9/18 @ 12:57 PM
422kj
85rpm
44%
19mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Friday 6/15/18 @ 12:29 PM
330kj
80rpm
42%
17mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Wednesday 4/4/18 @ 11:58 AM
572kj
82rpm
47%
20mph
Saturday 3/31/18 @ 4:42 PM
✅
917kj
91rpm
52%
23mph
Workouts
277
kj
Tuesday 11/15/22
711
kj
Sunday 1/8/23
261
kj
Sunday 5/17/20
411
kj
Tuesday 2/4/20
386
kj
Tuesday 1/29/19
330
kj
Friday 6/15/18
572
kj
Wednesday 4/4/18