Shake and Bake

Workouts

Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/7/21 @ 1:13 PM
309kj
95rpm
36%
17mph
Thursday 6/15/23 @ 1:0 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
Saturday 12/4/21 @ 2:44 PM
✅
282kj
72rpm
50%
19mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/6/21 @ 10:19 AM
218kj
80rpm
41%
17mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:55 PM
464kj
90rpm
39%
18mph
Wednesday 4/29/20 @ 11:53 AM
✅
560kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 AM
319kj
88rpm
38%
17mph
Tuesday 7/30/19 @ 8:17 PM
✅
246kj
81rpm
44%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 9:50 AM
205kj
89rpm
38%
17mph
Wednesday 6/19/19 @ 10:43 AM
✅
422kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph
Saturday 6/8/19 @ 4:38 PM
✅
852kj
75rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
713kj
85rpm
42%
18mph
Tuesday 11/20/18 @ 11:31 AM
✅
385kj
82rpm
44%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Monday 10/25/21
309 kj
Sunday 11/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 280 kj
Thursday 6/15/23
171 kj
Thursday 4/27/23
30 min Live DJ Ride
Matt Wilpers
✅ 282 kj
Saturday 12/4/21
218 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Thursday 8/26/21
464 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 4/29/20
444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 3/30/20
319 kj
Monday 3/30/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 246 kj
Tuesday 7/30/19
205 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Wednesday 6/19/19
321 kj
Thursday 4/5/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Saturday 6/8/19
713 kj
Saturday 6/8/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 11/20/18
373 kj
Tuesday 11/20/18