Shake and Bake
Workouts
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Friday 10/29/21 @ 12:17 PM
✅
612kj
88rpm
50%
22mph
Monday 11/28/22 @ 1:20 PM
324kj
77rpm
44%
17mph
Tuesday 12/20/22 @ 11:48 AM
✅
582kj
81rpm
53%
22mph
Friday 8/26/22 @ 10:18 AM
451kj
80rpm
48%
20mph
Monday 8/15/22 @ 10:47 AM
✅
594kj
83rpm
52%
22mph
Tuesday 4/12/22 @ 11:52 AM
416kj
80rpm
46%
19mph
Thursday 5/12/22 @ 10:47 AM
✅
615kj
81rpm
54%
22mph
Saturday 7/3/21 @ 12:38 PM
426kj
83rpm
45%
19mph
Tuesday 7/6/21 @ 10:44 AM
✅
611kj
82rpm
53%
22mph
Sunday 6/6/21 @ 2:5 PM
902kj
79rpm
48%
20mph
Sunday 6/6/21 @ 7:14 PM
✅
1230kj
86rpm
52%
22mph
Wednesday 3/3/21 @ 12:50 PM
884kj
79rpm
48%
20mph
Friday 3/5/21 @ 1:36 PM
✅
1166kj
83rpm
52%
22mph
Sunday 12/8/19 @ 1:5 PM
289kj
83rpm
45%
19mph
Monday 12/9/19 @ 11:47 AM
✅
383kj
86rpm
50%
22mph
Wednesday 11/21/18 @ 10:26 AM
272kj
88rpm
42%
19mph
Monday 11/19/18 @ 1:31 PM
✅
375kj
88rpm
48%
22mph
Tuesday 11/6/18 @ 12:23 PM
386kj
79rpm
45%
19mph
Thursday 11/8/18 @ 11:44 AM
✅
552kj
80rpm
52%
22mph
Workouts
411
kj
Wednesday 9/2/20
451
kj
Friday 8/26/22
426
kj
Saturday 7/3/21
902
kj
Sunday 6/6/21
884
kj
Wednesday 3/3/21
386
kj
Tuesday 11/6/18