Shake and Bake
Workouts
Saturday 4/15/23 @ 8:7 AM
✅
436kj
81rpm
47%
20mph
Monday 4/17/23 @ 1:19 PM
396kj
81rpm
46%
19mph
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Thursday 9/3/20 @ 1:33 PM
✅
438kj
72rpm
51%
20mph
Sunday 9/13/20 @ 7:52 PM
217kj
77rpm
44%
17mph
Sunday 9/13/20 @ 2:4 PM
✅
266kj
70rpm
50%
19mph
Tuesday 10/23/18 @ 10:55 AM
✅
404kj
81rpm
46%
19mph
Thursday 10/25/18 @ 1:3 PM
400kj
69rpm
51%
19mph
Tuesday 3/5/19 @ 11:33 AM
✅
429kj
82rpm
46%
20mph
Wednesday 3/13/19 @ 1:16 PM
411kj
66rpm
53%
19mph
Friday 1/25/19 @ 12:56 PM
427kj
83rpm
46%
19mph
Thursday 1/24/19 @ 2:7 PM
✅
433kj
58rpm
60%
20mph
Wednesday 11/21/18 @ 10:26 AM
✅
272kj
88rpm
42%
19mph
Sunday 11/18/18 @ 4:38 PM
268kj
69rpm
51%
19mph
Wednesday 11/7/18 @ 9:25 PM
418kj
81rpm
46%
19mph
Friday 11/9/18 @ 2:7 PM
✅
425kj
62rpm
58%
19mph
Tuesday 11/6/18 @ 12:23 PM
386kj
79rpm
45%
19mph
Thursday 11/8/18 @ 2:7 PM
✅
398kj
66rpm
52%
19mph
Tuesday 3/20/18 @ 12:38 PM
✅
281kj
89rpm
43%
19mph
Sunday 3/18/18 @ 2:38 PM
231kj
68rpm
49%
17mph
Workouts
396
kj
Monday 4/17/23
411
kj
Wednesday 9/2/20
400
kj
Thursday 10/25/18
411
kj
Wednesday 3/13/19
418
kj
Wednesday 11/7/18
386
kj
Tuesday 11/6/18