Shake and Bake
Workouts
Sunday 1/21/24 @ 2:25 PM
694kj
77rpm
47%
19mph
Wednesday 1/17/24 @ 10:20 PM
✅
1363kj
81rpm
60%
25mph
Sunday 11/5/23 @ 2:18 PM
563kj
81rpm
46%
19mph
Tuesday 11/30/21 @ 11:48 AM
✅
1047kj
81rpm
60%
25mph
Tuesday 3/15/22 @ 1:31 PM
438kj
84rpm
46%
20mph
Thursday 10/28/21 @ 9:44 AM
✅
818kj
84rpm
58%
25mph
Sunday 3/6/22 @ 2:37 PM
550kj
83rpm
45%
19mph
Monday 5/24/21 @ 9:14 AM
✅
971kj
85rpm
56%
24mph
Saturday 7/31/21 @ 11:56 AM
767kj
80rpm
48%
20mph
Monday 8/2/21 @ 8:31 PM
✅
1433kj
84rpm
60%
25mph
Wednesday 5/12/21 @ 12:9 PM
446kj
81rpm
47%
20mph
Friday 6/5/20 @ 10:52 AM
✅
796kj
81rpm
60%
25mph
Sunday 4/18/21 @ 1:1 PM
749kj
81rpm
47%
20mph
Monday 5/3/21 @ 10:38 AM
✅
1464kj
83rpm
61%
26mph
Wednesday 11/11/20 @ 12:37 PM
429kj
82rpm
46%
20mph
Monday 10/5/20 @ 9:12 AM
✅
855kj
81rpm
62%
25mph
Sunday 11/17/19 @ 1:12 PM
417kj
78rpm
48%
19mph
Monday 8/10/20 @ 10:34 AM
✅
851kj
81rpm
61%
25mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Monday 3/23/20 @ 11:10 AM
✅
1021kj
85rpm
57%
24mph
Workouts
694
kj
Sunday 1/21/24
563
kj
Sunday 11/5/23
438
kj
Tuesday 3/15/22
550
kj
Sunday 3/6/22
767
kj
Saturday 7/31/21
446
kj
Wednesday 5/12/21
749
kj
Sunday 4/18/21
429
kj
Wednesday 11/11/20
417
kj
Sunday 11/17/19
554
kj
Sunday 3/8/20