Shake and Bake
Workouts
Tuesday 7/4/23 @ 12:1 PM
✅
907kj
84rpm
61%
26mph
Wednesday 2/7/24 @ 12:14 PM
427kj
92rpm
42%
19mph
Monday 12/11/23 @ 4:7 PM
✅
932kj
84rpm
62%
26mph
Wednesday 11/22/23 @ 12:38 PM
441kj
83rpm
45%
20mph
Thursday 11/24/22 @ 1:8 PM
✅
817kj
85rpm
58%
25mph
Saturday 11/19/22 @ 4:26 PM
454kj
86rpm
45%
20mph
Friday 11/11/22 @ 3:51 PM
✅
883kj
90rpm
57%
26mph
Thursday 2/18/21 @ 8:23 PM
425kj
96rpm
40%
19mph
Friday 8/12/22 @ 1:9 PM
✅
584kj
90rpm
58%
26mph
Friday 10/2/20 @ 6:9 PM
342kj
92rpm
45%
21mph
Thursday 8/26/21 @ 10:34 AM
✅
799kj
86rpm
57%
25mph
Monday 9/20/21 @ 3:55 PM
392kj
88rpm
43%
19mph
Friday 4/2/21 @ 2:37 PM
✅
1016kj
89rpm
55%
24mph
Monday 9/28/20 @ 12:42 PM
682kj
93rpm
45%
21mph
Monday 2/15/21 @ 8:46 PM
✅
461kj
85rpm
54%
23mph
Thursday 4/23/20 @ 3:18 PM
319kj
89rpm
46%
20mph
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
Sunday 11/17/19 @ 9:3 PM
636kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 3:38 PM
✅
540kj
93rpm
54%
25mph
Thursday 7/23/20 @ 4:53 PM
325kj
94rpm
44%
20mph
Workouts
427
kj
Wednesday 2/7/24
441
kj
Wednesday 11/22/23
454
kj
Saturday 11/19/22
342
kj
Friday 10/2/20
392
kj
Monday 9/20/21
682
kj
Monday 9/28/20
319
kj
Thursday 4/23/20
636
kj
Sunday 11/17/19
325
kj
Thursday 7/23/20