Shake and Bake
Workouts
Friday 2/7/20 @ 4:4 PM
221kj
83rpm
41%
17mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Friday 2/14/20 @ 7:46 PM
200kj
77rpm
41%
16mph
Monday 6/27/22 @ 5:19 PM
✅
240kj
79rpm
43%
18mph
Thursday 4/30/20 @ 7:7 PM
346kj
80rpm
42%
17mph
Friday 12/13/19 @ 5:41 PM
✅
472kj
80rpm
48%
20mph
Wednesday 2/5/20 @ 6:51 PM
318kj
78rpm
41%
17mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Thursday 11/14/19 @ 5:19 PM
273kj
80rpm
39%
16mph
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph
Thursday 2/14/19 @ 6:33 PM
261kj
81rpm
38%
16mph
Friday 2/15/19 @ 5:23 PM
✅
320kj
77rpm
42%
17mph
Saturday 1/19/19 @ 3:27 PM
339kj
84rpm
37%
16mph
Thursday 1/17/19 @ 6:17 PM
✅
443kj
81rpm
42%
18mph
Wednesday 1/9/19 @ 1:14 PM
232kj
84rpm
35%
15mph
Tuesday 1/8/19 @ 5:42 PM
✅
320kj
77rpm
43%
17mph
Friday 7/13/18 @ 6:11 PM
✅
313kj
82rpm
39%
17mph
Friday 8/10/18 @ 10:25 PM
260kj
76rpm
39%
16mph
Sunday 2/18/18 @ 11:30 PM
✅
241kj
71rpm
40%
15mph
Wednesday 2/21/18 @ 6:57 PM
196kj
65rpm
39%
14mph
Workouts
273
kj
Thursday 11/14/19
339
kj
Saturday 1/19/19
232
kj
Wednesday 1/9/19