Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
Wednesday 6/9/21 @ 8:46 PM
✅
281kj
75rpm
41%
16mph
Thursday 8/27/20 @ 2:52 PM
✅
346kj
84rpm
41%
18mph
Friday 3/24/23 @ 3:35 PM
281kj
83rpm
38%
16mph
Tuesday 5/5/20 @ 5:28 PM
✅
211kj
85rpm
39%
17mph
Saturday 1/30/21 @ 6:18 PM
171kj
83rpm
37%
16mph
Monday 1/3/22 @ 4:4 PM
✅
276kj
81rpm
39%
16mph
Monday 1/3/22 @ 5:53 PM
244kj
79rpm
37%
16mph
Saturday 9/28/19 @ 4:42 PM
✅
381kj
79rpm
40%
16mph
Tuesday 2/16/21 @ 5:58 PM
369kj
81rpm
38%
16mph
Monday 9/30/19 @ 4:42 PM
✅
144kj
81rpm
35%
15mph
Friday 2/12/21 @ 3:15 PM
141kj
84rpm
34%
15mph
Monday 2/25/19 @ 10:57 PM
254kj
83rpm
37%
16mph
Tuesday 2/26/19 @ 12:58 AM
✅
272kj
85rpm
37%
16mph
Wednesday 1/16/19 @ 6:1 PM
247kj
79rpm
37%
16mph
Wednesday 1/16/19 @ 3:24 PM
✅
253kj
81rpm
37%
16mph
Monday 1/29/18 @ 11:52 PM
147kj
81rpm
35%
15mph
Thursday 10/4/18 @ 1:57 PM
✅
179kj
86rpm
36%
16mph
Saturday 7/7/18 @ 4:44 PM
✅
421kj
79rpm
41%
17mph
Sunday 7/8/18 @ 3:20 PM
317kj
82rpm
36%
15mph
Workouts
270
kj
Wednesday 11/17/21
171
kj
Saturday 1/30/21
244
kj
Monday 1/3/22
254
kj
Monday 2/25/19
247
kj
Wednesday 1/16/19