Shake and Bake

Workouts

Saturday 1/21/23 @ 2:25 PM
✅
208kj
78rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
Monday 1/3/22 @ 1:18 PM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 6:19 AM
311kj
81rpm
40%
17mph
Saturday 11/20/21 @ 1:19 PM
✅
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
Tuesday 4/7/20 @ 11:37 AM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:16 AM
277kj
84rpm
38%
16mph
Wednesday 3/27/19 @ 11:7 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
Wednesday 7/3/19 @ 8:34 PM
✅
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:32 AM
285kj
88rpm
36%
16mph
Monday 2/18/19 @ 12:36 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:35 PM
251kj
83rpm
36%
15mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 208 kj
Saturday 1/21/23
190 kj
Saturday 10/31/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 362 kj
Monday 1/3/22
311 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 11/20/21
253 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 4/7/20
277 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 3/27/19
277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Wednesday 7/3/19
285 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 2/18/19
251 kj
Tuesday 2/19/19