Shake and Bake

Workouts

Tuesday 10/24/23 @ 4:35 PM
133kj
75rpm
47%
19mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 11:51 AM
βœ…
581kj
87rpm
78%
33mph
Friday 6/24/22 @ 4:57 PM
211kj
79rpm
50%
20mph
20 min Pop Ride
Bradley Rose
Friday 6/24/22 @ 4:58 PM
βœ…
528kj
86rpm
67%
29mph
Friday 2/4/22 @ 5:52 PM
297kj
71rpm
52%
20mph
30 min 80s Ride
Jenn Sherman
Friday 2/4/22 @ 4:32 PM
βœ…
751kj
84rpm
66%
28mph
Tuesday 1/25/22 @ 2:56 PM
195kj
77rpm
48%
20mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 1/25/22 @ 2:57 PM
βœ…
483kj
80rpm
68%
28mph
Sunday 8/1/21 @ 5:35 PM
320kj
73rpm
52%
20mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 3:27 PM
βœ…
767kj
91rpm
63%
28mph
Thursday 5/13/21 @ 3:21 PM
226kj
75rpm
53%
21mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/11/21 @ 3:26 PM
βœ…
483kj
87rpm
64%
28mph
Saturday 10/24/20 @ 4:52 PM
304kj
77rpm
50%
20mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 4/22/21 @ 3:29 PM
βœ…
669kj
88rpm
61%
27mph
Sunday 12/27/20 @ 5:45 PM
177kj
73rpm
48%
19mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 7:32 PM
βœ…
437kj
55rpm
89%
27mph
Monday 9/21/20 @ 3:24 PM
461kj
77rpm
50%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 3:27 PM
βœ…
1039kj
59rpm
85%
27mph
Monday 9/14/20 @ 4:7 PM
150kj
75rpm
50%
20mph
15 min Pop Ride
Kendall Toole
Monday 9/14/20 @ 4:14 PM
βœ…
299kj
48rpm
95%
26mph

Workouts

15 min Low Impact Ride
Cody Rigsby
133 kj
Tuesday 10/24/23
βœ… 581 kj
Wednesday 10/4/23
20 min Pop Ride
Bradley Rose
211 kj
Friday 6/24/22
βœ… 528 kj
Friday 6/24/22
30 min 80s Ride
Jenn Sherman
297 kj
Friday 2/4/22
βœ… 751 kj
Friday 2/4/22
20 min Low Impact Ride
Jenn Sherman
195 kj
Tuesday 1/25/22
βœ… 483 kj
Tuesday 1/25/22
30 min 80s Ride
Kendall Toole
320 kj
Sunday 8/1/21
βœ… 767 kj
Monday 6/7/21
20 min 70s Ride
Jenn Sherman
226 kj
Thursday 5/13/21
βœ… 483 kj
Tuesday 5/11/21
30 min Pop Ride
Robin ArzΓ³n
304 kj
Saturday 10/24/20
βœ… 669 kj
Thursday 4/22/21
20 min Low Impact Ride
Jenn Sherman
177 kj
Sunday 12/27/20
βœ… 437 kj
Friday 1/1/21
45 min HIIT & Hills Ride
Kendall Toole
461 kj
Monday 9/21/20
βœ… 1039 kj
Monday 9/21/20
15 min Pop Ride
Kendall Toole
150 kj
Monday 9/14/20
βœ… 299 kj
Monday 9/14/20