Shake and Bake

Workouts

Tuesday 8/17/21 @ 9:17 AM
kj
rpm
%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Monday 8/9/21 @ 5:57 PM
438kj
0rpm
0%
0mph
Saturday 12/16/23 @ 4:34 PM
190kj
75rpm
41%
16mph
30 min New Wave Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:30 PM
210kj
74rpm
44%
17mph
Thursday 10/15/20 @ 1:47 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 3/9/22 @ 7:0 PM
216kj
76rpm
43%
17mph
Saturday 6/24/23 @ 2:50 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/14/23 @ 5:57 PM
215kj
80rpm
41%
17mph
Friday 11/25/22 @ 5:3 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Broadway
Christine D'Ercole
Wednesday 12/7/22 @ 5:38 PM
231kj
72rpm
46%
18mph
Sunday 10/10/21 @ 4:9 PM
91kj
72rpm
42%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/5/22 @ 7:45 PM
122kj
0rpm
0%
0mph
Friday 8/5/22 @ 3:28 PM
311kj
68rpm
46%
17mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/2/22 @ 1:59 PM
278kj
72rpm
43%
16mph
Tuesday 3/23/21 @ 1:4 PM
241kj
84rpm
42%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/31/21 @ 4:57 PM
267kj
0rpm
0%
0mph
Sunday 8/15/21 @ 1:24 PM
kj
rpm
%
0mph
45 min Pop Ride
Christine D'Ercole
Friday 7/30/21 @ 6:1 PM
397kj
0rpm
0%
0mph
Monday 3/15/21 @ 12:9 PM
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:38 PM
235kj
0rpm
0%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
kj
Tuesday 8/17/21
438 kj
Monday 8/9/21
30 min New Wave Ride
Christine D'Ercole
190 kj
Saturday 12/16/23
210 kj
Thursday 1/4/24
30 min Rock Ride
Christine D'Ercole
kj
Thursday 10/15/20
216 kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Saturday 6/24/23
215 kj
Wednesday 6/14/23
30 min Power Zone Endurance Broadway
Christine D'Ercole
185 kj
Friday 11/25/22
231 kj
Wednesday 12/7/22
15 min Low Impact Ride
Christine D'Ercole
91 kj
Sunday 10/10/21
122 kj
Wednesday 1/5/22
45 min Power Zone Ride
Christine D'Ercole
311 kj
Friday 8/5/22
278 kj
Tuesday 8/2/22
30 min 90s Rock Ride
Christine D'Ercole
241 kj
Tuesday 3/23/21
267 kj
Tuesday 8/31/21
45 min Pop Ride
Christine D'Ercole
kj
Sunday 8/15/21
397 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Monday 3/15/21
235 kj
Tuesday 3/9/21