Shake and Bake
Workouts
Sunday 1/21/24 @ 5:13 PM
✅
188kj
75rpm
41%
16mph
Tuesday 1/9/24 @ 3:36 PM
178kj
77rpm
39%
16mph
Wednesday 1/3/24 @ 12:54 PM
✅
128kj
78rpm
40%
17mph
Tuesday 12/12/23 @ 10:19 AM
125kj
84rpm
38%
16mph
Monday 8/29/22 @ 11:55 AM
✅
295kj
71rpm
45%
17mph
Monday 8/29/22 @ 3:31 PM
283kj
74rpm
41%
16mph
Monday 4/11/22 @ 11:47 AM
✅
136kj
77rpm
42%
17mph
Friday 4/29/22 @ 5:53 PM
102kj
72rpm
38%
14mph
Sunday 3/29/20 @ 4:36 PM
225kj
79rpm
43%
18mph
Friday 9/11/20 @ 10:49 AM
✅
236kj
79rpm
43%
18mph
Tuesday 3/3/20 @ 10:13 AM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 11:3 AM
✅
280kj
82rpm
37%
16mph
Monday 9/30/19 @ 11:37 AM
238kj
81rpm
43%
18mph
Wednesday 2/19/20 @ 12:19 PM
✅
247kj
82rpm
43%
18mph
Monday 12/30/19 @ 3:23 PM
169kj
75rpm
47%
19mph
Tuesday 1/7/20 @ 11:27 AM
✅
186kj
77rpm
48%
19mph
Friday 10/11/19 @ 11:38 AM
✅
323kj
78rpm
43%
17mph
Sunday 9/29/19 @ 1:9 PM
226kj
79rpm
36%
15mph
Tuesday 5/29/18 @ 11:39 PM
kj
rpm
%
0mph
Monday 6/4/18 @ 10:18 AM
✅
153kj
84rpm
41%
18mph
Workouts
178
kj
Tuesday 1/9/24
125
kj
Tuesday 12/12/23
169
kj
Monday 12/30/19
226
kj
Sunday 9/29/19