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Shake and Bake
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 12:36 PM
125
kj
81
rpm
39
%
17
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 1/15/23 @ 7:31 PM
✅
167
kj
81
rpm
43
%
19
mph
Friday 9/30/22 @ 4:3 PM
189
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/26/22 @ 7:32 PM
✅
310
kj
76
rpm
50
%
20
mph
Monday 8/22/22 @ 12:4 PM
131
kj
75
rpm
42
%
17
mph
20 min 80s Ride
Christine D'Ercole
View Class
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Sunday 8/28/22 @ 6:29 PM
✅
214
kj
82
rpm
48
%
20
mph
Thursday 8/11/22 @ 11:53 AM
122
kj
73
rpm
42
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 8/7/22 @ 6:1 PM
✅
206
kj
75
rpm
51
%
20
mph
Wednesday 2/3/21 @ 12:26 AM
237
kj
79
rpm
44
%
18
mph
30 min Pop Ride
Christine D'Ercole
View Class
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Wednesday 2/3/21 @ 4:17 PM
✅
323
kj
75
rpm
51
%
20
mph
Sunday 11/8/20 @ 5:8 PM
477
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/9/20 @ 3:33 PM
✅
542
kj
69
rpm
52
%
19
mph
Sunday 10/20/19 @ 3:31 PM
151
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/11/19 @ 11:16 PM
✅
179
kj
85
rpm
44
%
19
mph
Friday 5/31/19 @ 3:11 PM
362
kj
74
rpm
47
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Thursday 5/30/19 @ 9:22 PM
✅
404
kj
78
rpm
46
%
19
mph
Thursday 5/2/19 @ 1:45 PM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 4/30/19 @ 2:16 PM
✅
263
kj
85
rpm
43
%
19
mph
Friday 2/8/19 @ 12:29 AM
✅
244
kj
72
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 6:23 PM
220
kj
73
rpm
45
%
18
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
125
kj
Monday 11/7/22
✅
167
kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Friday 9/30/22
✅
310
kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
131
kj
Monday 8/22/22
✅
214
kj
Sunday 8/28/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
122
kj
Thursday 8/11/22
✅
206
kj
Sunday 8/7/22
30 min Pop Ride
Christine D'Ercole
View Class
Share
237
kj
Wednesday 2/3/21
✅
323
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
477
kj
Sunday 11/8/20
✅
542
kj
Monday 11/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
151
kj
Sunday 10/20/19
✅
179
kj
Thursday 7/11/19
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
362
kj
Friday 5/31/19
✅
404
kj
Thursday 5/30/19
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
kj
Thursday 5/2/19
✅
263
kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
244
kj
Friday 2/8/19
220
kj
Thursday 2/7/19
Previous Workouts
Next Workouts