Shake and Bake

Workouts

Monday 11/7/22 @ 12:36 PM
125kj
81rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:31 PM
✅
167kj
81rpm
43%
19mph
Friday 9/30/22 @ 4:3 PM
189kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 7:32 PM
✅
310kj
76rpm
50%
20mph
Monday 8/22/22 @ 12:4 PM
131kj
75rpm
42%
17mph
20 min 80s Ride
Christine D'Ercole
Sunday 8/28/22 @ 6:29 PM
✅
214kj
82rpm
48%
20mph
Thursday 8/11/22 @ 11:53 AM
122kj
73rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 8/7/22 @ 6:1 PM
✅
206kj
75rpm
51%
20mph
Wednesday 2/3/21 @ 12:26 AM
237kj
79rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:17 PM
✅
323kj
75rpm
51%
20mph
Sunday 11/8/20 @ 5:8 PM
477kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/9/20 @ 3:33 PM
✅
542kj
69rpm
52%
19mph
Sunday 10/20/19 @ 3:31 PM
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 11:16 PM
✅
179kj
85rpm
44%
19mph
Friday 5/31/19 @ 3:11 PM
362kj
74rpm
47%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/30/19 @ 9:22 PM
✅
404kj
78rpm
46%
19mph
Thursday 5/2/19 @ 1:45 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/30/19 @ 2:16 PM
✅
263kj
85rpm
43%
19mph
Friday 2/8/19 @ 12:29 AM
✅
244kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:23 PM
220kj
73rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
125 kj
Monday 11/7/22
✅ 167 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Friday 9/30/22
✅ 310 kj
Monday 9/26/22
20 min 80s Ride
Christine D'Ercole
131 kj
Monday 8/22/22
✅ 214 kj
Sunday 8/28/22
20 min Low Impact Ride
Christine D'Ercole
122 kj
Thursday 8/11/22
✅ 206 kj
Sunday 8/7/22
30 min Pop Ride
Christine D'Ercole
237 kj
Wednesday 2/3/21
✅ 323 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
477 kj
Sunday 11/8/20
✅ 542 kj
Monday 11/9/20
20 min Low Impact Ride
Christine D'Ercole
151 kj
Sunday 10/20/19
✅ 179 kj
Thursday 7/11/19
45 min Epic Sing Along Ride
Jenn Sherman
362 kj
Friday 5/31/19
✅ 404 kj
Thursday 5/30/19
30 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 5/2/19
✅ 263 kj
Tuesday 4/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 244 kj
Friday 2/8/19
220 kj
Thursday 2/7/19