Shake and Bake
Workouts
Monday 9/26/22 @ 12:34 PM
✅
224kj
85rpm
38%
17mph
Friday 7/10/20 @ 1:59 PM
192kj
92rpm
34%
16mph
Friday 4/23/21 @ 3:35 PM
✅
342kj
80rpm
42%
18mph
Wednesday 4/28/21 @ 12:5 PM
307kj
86rpm
38%
17mph
Thursday 2/4/21 @ 2:31 PM
✅
230kj
81rpm
42%
18mph
Sunday 2/7/21 @ 2:6 PM
208kj
92rpm
37%
17mph
Sunday 9/6/20 @ 1:7 PM
✅
220kj
81rpm
41%
17mph
Sunday 9/13/20 @ 2:45 PM
201kj
88rpm
37%
17mph
Saturday 7/25/20 @ 11:56 AM
✅
475kj
83rpm
42%
18mph
Friday 9/11/20 @ 2:11 PM
398kj
86rpm
38%
17mph
Monday 6/29/20 @ 8:17 PM
436kj
75rpm
44%
17mph
Tuesday 6/30/20 @ 3:4 PM
✅
439kj
91rpm
38%
17mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Monday 6/29/20 @ 3:3 PM
✅
312kj
91rpm
36%
17mph
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Friday 6/26/20 @ 2:1 PM
✅
401kj
85rpm
38%
17mph
Monday 2/17/20 @ 11:29 PM
✅
280kj
76rpm
40%
16mph
Saturday 7/20/19 @ 1:49 PM
274kj
89rpm
35%
16mph
Friday 4/19/19 @ 10:29 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 1:12 PM
✅
186kj
79rpm
39%
16mph
Workouts
307
kj
Wednesday 4/28/21
208
kj
Sunday 2/7/21
201
kj
Sunday 9/13/20
398
kj
Friday 9/11/20
395
kj
Thursday 6/25/20