Shake and Bake
Workouts
Friday 4/8/22 @ 3:15 PM
✅
411kj
73rpm
42%
16mph
Friday 4/8/22 @ 12:59 PM
371kj
77rpm
36%
16mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Tuesday 3/15/22 @ 1:14 PM
✅
271kj
75rpm
37%
16mph
Wednesday 2/3/21 @ 2:40 PM
✅
373kj
81rpm
43%
18mph
Friday 5/7/21 @ 1:12 PM
332kj
81rpm
43%
18mph
Thursday 10/1/20 @ 2:47 PM
✅
226kj
87rpm
40%
18mph
Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
Saturday 11/21/20 @ 12:54 PM
✅
507kj
83rpm
44%
19mph
Sunday 7/18/21 @ 12:17 PM
389kj
77rpm
46%
17mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Thursday 3/4/21 @ 2:27 PM
311kj
80rpm
36%
17mph
Monday 2/15/21 @ 8:36 PM
✅
354kj
85rpm
39%
17mph
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Thursday 1/21/21 @ 2:55 PM
✅
221kj
85rpm
40%
17mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Sunday 9/6/20 @ 12:9 PM
✅
340kj
78rpm
43%
17mph
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Saturday 8/29/20 @ 1:1 PM
✅
461kj
80rpm
42%
18mph
Friday 8/28/20 @ 10:0 PM
346kj
73rpm
42%
16mph
Workouts
371
kj
Friday 4/8/22
231
kj
Wednesday 3/16/22
182
kj
Thursday 10/1/20
389
kj
Sunday 7/18/21
146
kj
Thursday 7/16/20
346
kj
Friday 8/28/20